Demonstrations of equipment are available upon request!
Not sure how use to use our gym equipment? Let the Redprint app lead the way and reduce your gym anxiety!
Learn how to navigate the Fitness Center, track your individual growth, and create personalized workout plans. Scan the QR codes displayed on our machines, free weights, and multi-use equipment, and get virtual instruction from fellow students using those very same machines. Take advantage of having a personal trainer in your pocket!
Download Redprint on the App StoreWe offer a variety of intramural sports each semester. Our most popular league sports are volleyball, basketball, and soccer.
Interested in getting a group together for something else? Let us know!
Intramural Sports & EventsWe have a variety of classes for students’ fitness needs and goals. Some examples of past offerings are yoga, weight training, pound fitness, pump up the volume, and pilates.
Taught by Emily Holt-Gosselin
Mondays 4:00pm-5:00pm
Tuesdays 10:00am-11:00am
The aim of this class is to help you feel better in your body! Class will include vinyasa style flows (linking breath with movement), multiple variations for physical postures, gentle breath work, and a sprinkling of yogic philosophy. All bodies and experience levels welcome! No experience necessary!
Taught by Taylor Fontaine
Tuesdays 5:30pm-6:30pm
Pound is a full-body Rockout Workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising (Ripstix? ), Pound transforms drumming into an incredibly effective way of working out, and it helps you find your Inner Rockstar through finding self worth, happiness, and human connection. This workout is designed for all fitness levels by providing the perfect atmosphere for letting loose, getting energized, toning up and rockinĄŻ out!
Taught by Jarrell Watts
Wednesdays 10:00am-11:00am
Weight Training with Jarrell gives you an opportunity to improve your form, safety, and muscle growth while weight lifting. This class will look to improve your personal performance, providing technique and strategies to get the most out of your lift! If you want to set a new max, or just learn how to be successful in the fitness center, this class will help you get there.
Taught by Janet Franz
Fridays 1:00pm-2:00pm
Improve your posture, gain flexibility, and strengthen your body’s powerhouse by engaging the abs, back, pelvic floor, hips and glutes through any combination of exercises utilizing gravity and props including resistance bands, tubes and dumbbells. This low-impact class is for all levels and will connect your breathing to every movement and muscle. Shoes optional, most people are barefoot. Mats provided or bring your own. Bring water.
Taught by Jarrell Watts
Fridays 7:00pm-8:00pm
Pump up the volume- is an upbeat fitness class focused on weight based training, utilizing functional movements to complete resistance exercises.
Taught by Kevin McDonnell
Sundays 11:00am-12:00pm
The class will be a beginner friendly yoga class focused on counteracting the way many spend their days at a desk, or over their phone. We’ll focus on opening the chest and heart space, along with mobility through the entire body. Class structure will likely vary at times, though we’ll generally be building heat, stretching into muscle groups while building strength, and then cooling down.
Contact Fitness and Recreation Coordinator Zach Piper at zpiper@champlain.edu or (802) 865-6487.
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